Talkshow : How to Manage Stress & Burnout during Pandemic

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How to Manage Stress & Burnout during Pandemic

Seberapa pentingnya Anda memiliki kemampuan Silent Mindful Listening (SML) untuk mengelola stress dan kelelahan Anda saat bekerja.

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Pandemi covid-19 yang berkepanjangan membuat banyak orang merasakan kelelahan secara psikologis. Kelelahan psikologis ini disebut sebagai kelelahan pandemi atau pandemic fatigue.

Menurut Survei Perhimpunan Dokter Spesialis Kedokteran Jiwa Indonesia, terdapat 64,3 % orang yang memiliki masalah psikologi berupa CEMAS & DEPRESI karena dampak dari Pandemi. Artinya, 6 dari 10 orang akan mengalami pandemic fatigue dan Anda mungkin salah satunya.

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Bila Anda mengalami minimal 3 poin dibawah ini,
Anda kemungkinan besar mengalami pandemic fatigue ini:

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  • Bingung tidak tahu apa yang harus dilakukan
  • Tidak tahu prioritas mana yang lebih dulu
  • Emosi mudah meledak
  • Tidak peduli terhadap orang lain
  • Bermasalah dalam komunikasi
  • Gampang sakit
  • Perasaan gagal dan ragu terhadap diri sendiri
  • Merasa tidak ada harapan, terjebak, dan kalah
  • Merasa sendirian
  • Ide mampet

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_image src=”https://e-learning.akademitrainer.com/wp-content/uploads/2021/03/twitter.com_-750×647-1.jpg” title_text=”twitter.com_-750×647″ align=”right” _builder_version=”4.9.0″ _module_preset=”default” width=”81%”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_accordion _builder_version=”4.9.0″ _module_preset=”default” border_width_all=”0px”][et_pb_accordion_item title=”Sementara pada individu yang bekerja, saat mengalami pandemic fatigue cenderung akan memperlihatkan perilaku-perilaku dibawah ini:” open=”on” _builder_version=”4.9.0″ _module_preset=”default” body_text_align=”center” body_font_size=”16px” custom_margin=”10px|10px|10px|10px|false|false” custom_padding=”19px||||false|false” toggle_level=”h1″ toggle_font=”|700|||||||” toggle_text_align=”center” toggle_font_size=”26px”][/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_accordion _builder_version=”4.9.0″ _module_preset=”default”][et_pb_accordion_item open=”on” _builder_version=”4.9.0″ _module_preset=”default” body_text_align=”center” body_font_size=”16px” custom_margin=”10px|10px|10px|10px|false|false” custom_padding=”19px||||false|false” toggle_level=”h1″ toggle_font=”|700|||||||” toggle_text_align=”center” toggle_font_size=”26px”]

  • Melepaskan tanggung jawab
  • Enggan bersosialisasi dengan orang lain
  • Menunda-nunda pekerjaan
  • Melimpahkan rasa frustrasi kepada orang lain
  • Bolos kerja, datang terlambat, atau pulang lebih cepat
  • Berpandangan negatif dan sinis
  • Sering emosional dan salah paham dalam komunikasi

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Bagaimana caranya agar anda bisa mengelola stres dan kelelahan saat bekerja di era pandemi ? Sehingga anda tetap bahagia dan produktif saat bekerja ?

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Ikuti Live Webinar :

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HOW TO MANAGE STRESS & BURN OUT DURING PANDEMIC

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Langsung dibawakan oleh Pakar di bidangnya:

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”1_3″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_team_member name=”drg. Rarit Gempari, MARS” position=”Ses Itjen Kementerian Kesehatan Indonesia” image_url=”https://e-learning.akademitrainer.com/wp-content/uploads/2021/03/hghfy.png” _builder_version=”4.9.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#FFFFFF” body_text_color=”#FFFFFF” position_text_color=”#FFFFFF” text_orientation=”center” module_alignment=”center”][/et_pb_team_member][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_team_member name=”Ahmad Faiz Zainudin, S.Psi, M.Sc” position=”Founder SEFT & Pakar Mindfulness” image_url=”https://e-learning.akademitrainer.com/wp-content/uploads/2021/03/tetge.png” _builder_version=”4.9.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#FFFFFF” body_text_color=”#FFFFFF” position_text_color=”#FFFFFF” text_orientation=”center” width=”57%” module_alignment=”center”][/et_pb_team_member][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.0″ _module_preset=”default”][et_pb_team_member name=”Jamil Azzaini,” position=”Inspirator Sukses Mulia” image_url=”https://e-learning.akademitrainer.com/wp-content/uploads/2021/03/WhatsApp_Image_2021-03-03_at_14.04.34__1_-removebg-preview.png” _builder_version=”4.9.0″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#FFFFFF” body_text_color=”#FFFFFF” position_text_color=”#FFFFFF” text_orientation=”center” width=”60%” module_alignment=”center”][/et_pb_team_member][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.0″ _module_preset=”default”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing” _builder_version=”3.22″ background_color=”#eef9ff” use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#eef9ff” background_image=”https://e-learning.akademitrainer.com/wp-content/uploads/2021/03/hosting-company-01.png” background_size=”contain” background_position=”bottom_center” custom_padding=”||10vw||false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.0″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_2_font=”Rubik|500||on|||||” header_2_text_color=”#ff8f00″ header_2_font_size=”14px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”Rubik|500|||||||” header_3_font_size=”38px” header_3_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”42px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”off|desktop” header_3_font_size_tablet=”28px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|phone” locked=”off”]

Catat Waktu dan Tanggalnya

SENIN, 8 MARET 2021

PUKUL 16:00 – 17:30 WIB

LIVE via Aplikasi Zoom

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Daftarkan Diri Anda Sekarang dan Dapatkan BONUS SPESIAL!

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Anda akan mendapatkan materi-materi bermanfaat yang dapat Anda terapkan dalam hidup Anda.

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Anda akan mendapatkan E-Sertifikat setelah mengikuti webnar ini.

[/et_pb_blurb][et_pb_blurb title=”Voucher Training Senilai Rp. 1.000.000″ image=”https://e-learning.akademitrainer.com/wp-content/uploads/2021/03/1X_Hosting_Small-Icon_02.png” icon_placement=”left” image_max_width=”40px” content_max_width=”1100px” _builder_version=”4.9.0″ header_font=”Rubik||||||||” header_line_height=”1.4em” body_font=”||||||||” body_line_height=”2em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” locked=”off”]

Anda akan mendapatkan voucher training senilai Rp. 1.000.000

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Anda akan mendapatkan Voucher Fun Trip Kampoong Hening Senilai Rp. 500.000,-

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Semua Materi bermanfaat dan Bonus Senilai Jutaan Rupiah dapat Anda dapatkan hanya dengan berinvestasi sebesar:

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Rp. 199.000

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Tapi jika Anda tak sendiri, ajak minimal 3 orang rekan atau saudara Anda, maka dapatkan investasi spesial hanya dengan :

99RIBU /Org

Kapan lagi Anda bisa mendapatkan jutaan rupiah manfaat hanya dengan 99 ribu, tidak lebih dari biaya listrik atau kuota internet sebulan!

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Daftarkan diri Anda sekarang juga, dapatkan tips dan cara praktis mengelola stres dan kelelahan anda saat bekerja di era pandemi melalui Live Webinar :

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Pendaftaran 1 Orang

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Rp. 199.000

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Pendaftaran 3 Orang

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Rp. 297.000

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Hanya 99Ribu /orang

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NB: Peserta Terbatas, daftarkan diri Anda sekarang juga sebelum kami tutup!

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